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Home Tags Anxiety

anxiety

man holding a phone white sitting outside | mental health apps

Our top 4 mental health apps to help you deal with everyday stress and...

These four mental health apps offer scientifically proven tools and resources to help you manage stress and anxiety.
early morning meditation

Stay in the present moment with this simple meditation practice

Meditation is a simple practice that anyone can do. Here's a basic exercise to get you started.
funny disguise glasses | 3 meditation myths

3 meditation myths debunked

A mindfulness expert addresses common myths about meditation and mindfulness.
scale of happy faces

5 ways to reach your peak happiness

A key to our happiness lies in prioritizing experiences over material possessions.
girl speaking in front of crowd

Ask the professor: “Any tips on managing anxiety when speaking in front of people?”

How can you transform from anxious orator to confident communicator? It takes some work, but here are a few tips to help you overcome your fear of public speaking.
busy desk

4 keys to studying for finals

These four tips will help you through finals.
two pieces of toast on plate, one is burnt

How to mindfully handle your mistakes

A mindful approach to conquering your fear of failure.
Girl with dog laying in grass

7 ways to make this your best spring ever

These seven things will make it your best spring ever.
man holding chest in pain

Ask the doc: “I get chest pain a lot. How can I know if...

Chest pain can happen for a lot of reasons—here are some common ones.
three pink birds and one yellow bird

5 methods for dealing with social anxiety

Here are five ways to deal with social anxiety.