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Coconut water: magical cure-all or just another foodie fad? Our nutritionist has the facts.
—Melissa W., California State University, StanislausThe fitness industry is evolving. There are now tons of fitness applications and tracking technologies available to help us get active. Is using apps better than paying for a...
A doctor explains how to combat insomnia.
A nutrition expert breaks down the health benefits of avocados.
Your guide to meal prepping your way, from breakfast to dinner, all week long.
Our expert answers how you can avoid food cravings. (Hint: Don’t.)
Learn about disordered eating patterns and how to recognize and address symptoms.