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Home Tags Nutrition

nutrition

coconut water

Ask the nutritionist: “Is coconut water good for you?”

Coconut water: magical cure-all or just another foodie fad? Our nutritionist has the facts.
Zucchini friesvideo

UCookbook: Crispy, baked zucchini fries

A recipe for healthy, crispy zucchini fries.
woman stretching before workout

Ask the trainer: “Which is better: A personal trainer or a workout app?”

—Melissa W., California State University, StanislausThe fitness industry is evolving. There are now tons of fitness applications and tracking technologies available to help us get active. Is using apps better than paying for a...
Mealime app screenshots

Apps and podcasts we love: Mealime

A student reviews the meal-planning app, Mealtime.
chocolate chip oatmeal cookies on cooling rackvideo

UCookbook: Oatmeal Chocolate Cookies

Try this healthier version of oatmeal chocolate chip cookies.
3 glass containers of prepped meals

A meal-prep plan for a full week of breakfast, lunch, and dinner

Your guide to meal prepping your way, from breakfast to dinner, all week long.
dog looking at cookies

Ask the nutritionist: “How can I best avoid food cravings?”

Our expert answers how you can avoid food cravings. (Hint: Don’t.)
Fork on dirty plate

How to spot disordered eating habits—and what to do about it

Learn about disordered eating patterns and how to recognize and address symptoms.