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technology

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The science of “me-time”: How relaxation can boost your productivity

Find out why breaks are necessary for our brains and mental health.
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Quick fixes for reducing your screen time right now

Try these five easy ways to have a phone-free moment.
male on his computer and cell phone

The online student: How to connect in the digital classroom

Rate this article and enter to winAre you taking an online class this semester? Or a hybrid class—a traditional classroom with online learning components? If you haven’t yet ventured into the virtual classroom, you...
Online dating illustration with mobile devices

All about online dating? The pros, cons, and things you need to know

Rate this article and enter to winYou’re swiping right, you’re swiping left, you’re Coffee Meets Bageling, Hinging, HER-ing, and Tindering. This is how we’re finding flings, friends, partners, and more—and it’s as easy as...
Female student using a laptop

Virtual abuse? How to build a positive online community

Rate this article and enter to win Most of us have witnessed online harassment. For that matter, most of us report that we’ve experienced it, according to surveys. Young adults are the most likely to...
Three people on their smart phones

Look up!: Is your smart phone replacing your social life?

Rate this article and enter to winSmartphones are integrated into our lives—almost as much as toothbrushes, textbooks, and cat videos. By 2013, more than half of all Canadians used a smartphone, and the percentage...